Solar Heart Ascension – Breathwork Clearing Exercise

Solar Heart Ascension – Breathwork Clearing Exercise

solar heart Ascension - Breathwork Clearing Exercise

The solar heart Ascension Breathwork clearing Exercise supports the soul rapture process by engaging the spiritual Heart’s imagination, activating the subtle body to bridge higher and lower astral energies, and clearing blockages within the sushumna channel (“taji pole”) to allow for the Ascension of the Kundalini Shakti, liberation of the chakras, and realization of the Higher divine Senses.

Step I: Prepare Astral Body for Bridging Heaven to Earth

This modified Qigong exercise whereby you unite your Earthly and Heavenly chi by rooting into the Earth, to gather up the Chi into your lower three chakras and grasp down from the Celestials from your Crown to your Heart chakra. The goal is for both polarities to merge into a pool of energy that then beings to radiate outwards from the Solar Plexus areas as one unified chakra field off heightened sentience.

This clearing will alleviate any stress, nervousness, anxiety and deliver a sense of lightness and connectedness to Self. Begin by standing with bare feet, parallel, upon Mother Earth, beyond hip distance. With hands, facing palms in, allow the shoulders to drop relaxed as the weight shifts deep into Mother Earth from the tail bone. Imagine and feel all tension, heaviness and stress and dark energies within the body being rooted into the Earth through the foot chakras.

Gradually raise the arms from the shoulder joints with a slight bend at the elbow, until the hands are parallel with the shoulder. The palms remain facing inwards, becoming arallel with the Earth once level with the shoulders. As the arms lift, feel the magnetism of the hand chakras connected with the Earth energy, pulling up golden Earth fire through the roots that have been extended from the foot chakras. As the arms raise, this energy fills the lower nadis and meridians, collected in the Root, Sacral and Solar Plexus chakras. Imagine each chakra lighting up with the respective color: Red, Orange, Yellow.

Once the arms are parallel with the shoulders, rotate the wrist facing palms up and direction your imaginative awareness to the higher realm. Sense the Prana opening from the back of your Heart chakra with each breath as your etheric wings expand. Spread your fingers, as the branches of a tree grasp for elemental nourishment, and breath in the peace of Celestial assurance, as your hands reach upwards above your head, palms facing together.

Bringing your shoulders back to parallel position, bend your elbows as your hands direct this electric white, etheric Heavenly Chi from the Crown through the Heart chakras. Envision a golden nectar being poured into from the top of the skull running along he spinal cord and nourishing all the nerve endings to expand each chakras.

As the hands reach the heart chakra, expand your diaphragm for a deep breath unifying the two polarities. As the energies merge evolving into a heightened sense of self, release a deep breath expanding the radiance of light birthed within out into the world. As your new self emerges, your hands return to the starting position for the next round to begin.

This set is to be repeated 10 times. Each time, the imagination grows more vivid, the senses more powerful, as the energies are able to penetrate deeper into our lower consciousness.

Step II – 30 “Cat Cow” Exercise for Spinal Cord Flexibility

This simple yogic technique is intended to further open and clear blockages in the spinal cord, creating flexibility and preparing the way for breath.

Kneel on the ground and put your hands in front of you. Keep your hands shoulder-width apart and your knees directly below your hips. Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a “cow.” Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a “cat.” On the exhale, stick out your tongue, and release all energy from the depths of your bowels.

Repeat thirty times, each time, imagine with greater clarity all of your channels opening and each chakra rotating in unison and shooting out vibrant rainbow-colored energies.

Step III – Breath of Fire for Kundalini Activation

This yogic breathwork will help activate the Kundalini, coccygeal, gland, to stimulate our dormant potential in service of our cosmic self, and support the Kundalini Shakti energy in moving through the blockages along our spine. Additionally, this exercise will strength our ability to bring our Lower Self to our Higher Self.

Seated in full/partial Lotus position, begin by engaging the perineum for 15 slow contractions and releases to stimulate the kundalini gland stimulation activate the root chakra to bridge into the Earth chakra. Pair this with a deep in and out breath, surrendering with greater ease into each breath.

Begin the Breath of Fire exercise by inhaling through your nose and feeling your belly expand as you do so. Without pausing, exhale forcefully through your nose while contracting your abdominal muscles. Keep your inhales and exhales equal in length. With each forceful exhale, contract your perineum, feeling energies rise from the Earth chakra through your Root chakra.

Also, feel your Sacral chakra unravel from any subconsciously projected forms of shame oppression upon your sensuality and creativity. As the heat of the Earth chakra rises through the Sushumna channel, sense into the clearing of all heavy energies as each breath welcomes an enhanced sense of lightness, clarity and expansion. Repeat this exercise for three minutes.

In between breath exercises, settle into your new energy field and reactivate the Kundalini gland for 15 deep in and out breaths with each contraction and release. With each in-breath, squeeze from the depths of your organs with greater inner awareness, sensing the Chi being absorbed through the skin cells, into the blood stream, into the organs, in addition to the streams of prana moving through the respiratory and circulatory system.

Step IV: Seated Arm Twist Breathwork

This exercise is intended to further raise the Kundalini Shakti through the higher channels. Raise the arms perpendicular to the Earth, face the palms inwards and contracted into a fist, bent from the elbows to a 45 degree angle. Open the chest for a full 180 degree expansion and open the Root and Sacral chakra by tilting the pelvis with a slight bend in the lower back. 

With a deep breath into the lower diaphragm, fully extend all the way to the left (or right), on the release fully wing to the opposite side. Upon release, allow the breath to natural spiral up along the sushumna channel, envisioning the golden Kundalini Shakti energy uncoiling each chakra from the base Root to the Crown chakra. As the mind expands, allows all thoughts to be released as the senses expand. Repeat this exercise for three minutes.

Step V: Bhastrika Pranayam – Forge Bellows Breathing

This breathwork exercise involves rapid nasal breathing and rhythmic diaphragm movements. The arm pumping motion in bhastrika pranayama involves raising the arms straight up and opening the fists while inhaling, and then bringing the arms down next to the shoulders and closing the fists while exhaling forcefully. As the arms come down along the side of the body, the lymphatic system is further cleared of toxic residue.

With this exercise, embody a sense of rejoice as your spring your arms into the Celestials, capturing the Heavenly Chi, and, like lighting, shooting this energy through your body. Allow yourself to become lost in the rapture as the electricity shoots through your organ and nervous systems. Repeat this exercise for three minutes.

Step VI: Nadi Shodhana Pranayama - Alternate nostril breathing

This is an alternate nostril breathing yogic exercise that involves inhaling and exhaling through one nostril at a time. This practice balances the body and mind’s energy by regulating the flow of air through the nostrils. Harmonizing the Ida and Pingala channels, it balances the Sympathetic and Parasympathetic system to bring us deeper inwards, conserving energy to build inner momentum for the Kundalini Shakti Ascension.

This slight variation also seeks to stimulate protection for the Third eye by placing the three middle three fingers, in the form of the Hamsa (“Hand of Fatima”), upon the Third Eye, Ajna Chakra.

Using the little finger to secure the left nostril, and the thumb to secure the right nostril, begin by securing the right nostril shut for a breath count of 8 seconds. Secure both nostrils shut for a count of four seconds and exhale from the right nostril, while securing the left nostril shut, for a count of 8 seconds. Breath in from the same nostril for a breath count of 8 seconds as the process restarts from the beginning.

Engage in this exercise for three minutes. Allow each repetition to bring you deeper in trance as you surrender your lower mind to be lifted in the supreme reality of bliss and peace. As you embrace your expanded senses, completely surrender to your soul’s imaginative guidance to fully activate your new state of existence.

Cosmic Heart Awareness – Timeline Regression

Cosmic Heart Awareness – Timeline Regression

COSMIC HEART AWARENESS - TIMELINE REGRESSION MEDITATION

This Five-Part meditation is designed to Awaken your connection to the Planetary and Elemental forces of creation while invoking your Inner Magi to elevate your narrative to a story of compassion, acceptance and empowerment that allows you to dissolve chains of oppression for your soul to emerge in its full essence.

Step I: Source Gaia’s Eternal Springs of Life

Seated in full lotus, outdoors, embracing the welcoming sensation of the elemental forces, with your root, Muladhara chakra, rested upon the Earth. Focus on the opening of the red petals of your root chakra as you allow a vortex to extend to the core of the Earth. Feel your weight sink from your heart, Anahata chakra, tilting your lower back for proper spinal extension.

Envision your sushumna channel, which runs along your spine, as an ever-extending crystal of brilliant white awareness, drilling into the layers of Gaia, through the many inner worlds of rock and etheric streams of life. Allow your sense of connection to great mystery empower your imagination as you melt into the magna of creation and unite with the power of Mother Gaia’s life force.

As you merge with the potential of creation, sense the fluid charge of Mother Nature rapturing with electricity through every cell of your body, as it collects in a pool of effervescent green Life Force within your Anahata chakra. As your Heart chakra petals open, you sense the Rainforest birthed anew within you as the mist of life flows down and into your Manipura, Solar Plexus chakra and Swadisthana, Sacral chakra, awakening your mystical will to create with wonder, certainty and devotion.

Allow all stress, tension and pressure to be released from your face, and temples, as you exhale all the frustrations through a long steam of blue light through your Vishuddha. Feel your vocal cords freed of all vibrations of disempowerment, as the freshness of a new existence harmonizes your vocal cords with your divine expression. Use the seed mantra, HAM, to fully integrate this revelation. Your HAM should shift octaves from low to high vibration, to finalize your Higher Self attunement.

The energy of life rises to your third eye, Ajna chakra, passing through your crystalline star pyramid, to the front of your forehead and collects at your crown, Sarashara chakra. Feel the crackling of energy, of nerve connections reorganizing, as the violet petals of your crown open and rotate, surrounded by a moat of rainbow streams of light.

Slowly a trickle of Amrita, the golden nectar of immortality, creation and wisdom, is released from the center of the crown lotus, pouring down the back of your skull, filling your spinal cord, and flushing all residue of pain, sorrow, grief and disdain through your extended crystal vortex into the core of Mother Gaia’s heart to be alchemized into Mother Nature’s soul medicine.

Step II: Invoke the Inner Magi

As the radiance of your heart expands, sense a rainbow of light pouring forth. Piercing through the stream into the center of your heart, you see yourself sitting upon a golden throne infused with pure cosmic creation, and a tall golden scepter in your left hand.

Sense your power, your regalness, your mastery of the universal forces of love, forgiveness, compassion and endless expansion. As you settle into your sense of Higher Self, you realize that this throne is within the center of the Sun. As you breathe in the vast emptiness of the Sun’s core, you feel each ray of love touching upon every planet, nourished by the radiant vibration of life.

You feel your connection to the planetary system within your toes, fingers, soles and palms. Your awareness connects this energy with every organ system and all of your senses. A soft rose light emanates from your heart as a rainbow stream of crystalline energy pours through your crown, encircling every chakra in the pattern of your Ida and Pingala channels. As you embody the sense of unity with your cosmic being, you are overwhelmed with peace, gratitude and compassion for the cosmic journey of every sentient being.

A golden thread extends from your Solar Plexus, into the core of each and every planet. Exhale a deep AUM in recognition of your embodiment of the Universal Power of Love. As you inhale, you pull this thread of pearls into your star vessel, overlaying each chakra. You feel the Celestial Heavens welcoming you home. The golden thread, connecting each pearl, spirals along your Sushumna channel, deep into the Heart of Gaia and extends to your Star Origins.

You feel a deep sense of peace and emptiness within the farthest depths of your soul as the vastness of dark space envelops you. As you surrender to the still emptiness of peace within, a slow burst of starlight reanimates each and every pearl along your chain of chakra points. Each planet begins pulsating with life, stronger and stronger, delivering into greater alignment, trust, acceptance and surrender.

You feel a deep sense of peace and emptiness within the farthest depths of your soul as the vastness of dark space envelops you. As you surrender to the still emptiness of peace within, a slow burst of starlight reanimates each and every pearl along your chain of chakra points. Each planet begins pulsating with life, stronger and stronger, delivering into greater alignment, trust, acceptance and surrender.

Step III: Loving Awareness Timeline Regression

With this new sense of self renewal and recognition, place your awareness into your root chakra, and bring yourself back into your mother’s womb. Allow your mind to empty of all biases, as you recall the sense of richness for life, for rebirth.

While still in your root chakra, bring yourself to each memory, as they arise, from birth till now, where you felt disempowered, weak, betrayed, abandoned and disconnected from source. Oscillating between your root to heart chakra, unify the energies into one all-encompassing light. As you visit each memory, surround your past self with the warmth of compassion, forgiveness and understanding. Expand this radiance to all those you may have blamed or held accountable, as your story transforms, revealing a new light of wisdom and forgiveness to the cellular memories of your pain.

Revisit each memory with deeper compassion, imagining your perpetrators coming into inner alignment, sense and release their guilt, release their shame, release their burden upon you and extend your love out into the vast abyss of the darkness of the universe. Imagine a vast pool of warm rose light emanating out into the depths of emptiness, lighting up every soul connected to your pain. Feel that light returned back to you, pouring through your crown chakra, releasing any tension or stress, clearing any triggers from your nervous system.

Welcome a deep sense of appreciation and gratitude for your new state of safety and empowerment. Envision of sword charge with gratitude and compassion piercing into the depths of your heart, and blue electric liquid clearing every dark web of deceit and betrayal, of hurt and sadness. Feel these cords and attachments being cleared with a profound love for your ability to forgive. Sense a rush of air moving through your body as these toxic entanglements are dissolved into plasmic energy that renews all of your nervous system connections.

Step IV: Dissolution of Spiritual Chains

Place your palms upright upon your knees, feel the chains upon your wrists, forearms, ankles, calves and neck being dissolved by your conscious awareness. Allow yourself to become aware of situations where you have held back from your dreams, where you have lowered yourself to a false authority or subdued your voice.

Out loud, proclaim, “I dissolve all self-sabotaging soul contracts as I end the cycle of false dominion. I release all those I have held accountable as I reclaim my power.”

Feel your sacred energy returning as you allow any residue of psychic enslavement energy to move through your body and into Mother Gaia’s core for transmutation. With ultimate loving awareness of self, allow the gratitude and appreciation for the journey ahead to consciously dissolve the continuation of any lower frequency narratives. Exhale a deep “HAM,” again moving for a low to high octave.

Release all frustrations and anxieties, all worries, as you surrender to the flow of your inner power, flowing from your chakra tower through all of your extremities.

Step V: Expansion of Etheric Body

Focusing on your renewed sense of liberation and expansion. Receive the flow openly allowing a new layer of self-empowerment to unfold.

Take five deep breaths to sense your divine magnetism unfolding from the surface of your skin, reconnecting with the planetary elementals. See yourself as a Servant of Mother Earth and a leader of souls. Feel your new connection to an abundance of cosmic resources restored. 

Allow all doubt, uncertainty and uneasiness to dissipate as you bring your awareness to the stream of light flowing continuously through your spine into the center of the Gaia.

Promise your Higher Self to embody and embrace your electrified, connected self, with growing awareness of every vibration of thought, sound and sentience. Ground yourself to the awareness of your expanding inner Universe.